Empowering Women to Thrive in Health, Confidence & Income

Fitness. Wellness. Business. Built for the busy woman ready for more.

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What Do You Need Most Right Now?

Kass C Fit Workouts

Sweat smarter with powerful workouts you can do from your home, gym, soccer field, or vacation.

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Wellness Resets

Support your gut, reduce inflammation, and feel your best from the inside out. These guided programs combine clean nutrition, targeted supplements, and lifestyle tips to help you reset your habits and restore your energy, without the overwhelm.

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Build Your Biz

If you've ever wondered what's possible when you combine wellness, purpose, and business, click below to see how I built a life-changing business- and how you can too.

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WELCOME

After 20 years in corporate, I traded burnout for boldness. Now I help women build a body and business they love.

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Real Women. Real Results.

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Get my 7-day trial and experience what it feels like to show up strong—for yourself.

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Transformation Starts With One Step

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30-Day Reset

7-Day Detox

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30-Day Reset

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Results may vary based on body composition and effort.

My Everyday Must-Haves

Want to Grow a Brand That Attracts, Converts & Inspires?

Rooted & Real

Build a Brand That Connects, Converts & Lights You Up

What’s Inside the Rooted & Real Digital Playbook:

This isn’t just a guide—it’s your roadmap to building a magnetic brand that makes an impact. Inside, you’ll learn how to:

✨ Define your unique voice and message

✨ Show up online with confidence and consistency

✨ Add real value that builds trust and loyalty

✨ Create content that connects and converts

✨ Grow a personal brand that people remember

Whether you’re just getting started or ready to elevate your online presence, this playbook provides you with the tools, clarity, and strategy to stand out and make a meaningful difference.

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